Momentum Studio
“ Rise Strong. Move Fast. Stay Durable.”
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The Momentum Studio is where athletes and clients build power, speed, and confidence. Our coaches use data-driven programming to develop strength, endurance, and explosiveness tailored for each sport and athlete. From high school hopefuls eyeing college scholarships to seasoned cyclists chasing podiums, this is where performance meets purpose.
We train athletes, not just bodies.
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4,000 sq ft training surface
Multiple Full Weight Racks
T-APEX resisted/assisted sprinting
Turf Lanes + Sleds • Plyo Zone • Rotational/Med Ball Wall
Sub: 4,000 sq ft of pro-grade turf and rubber flooring for elite strength, speed, and power.
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Group size? Small-group (4–8) or 1:1 available.
Age range? Middle school/High school and up!
Combine prep? Yes football/track/lax specific options.
What You’ll Train Here
Strength that transfers. Speed that shows up on game day.
Experience what it means to Rebuild → Recharge → Rise with the Forever Fit Performance Institute System.
Whether you’re a high school athlete chasing your next level or an elite competitor striving for precision, this is where you become unstoppable.
Forever Fit Performance Institute where potential becomes performance.
| Focus | Tools / Methods | What you measure | Details |
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| Max Strength & Power | OxFit SX1 auto-spotting, velocity tracking, smart programming | Velocity, ROM feedback, readiness-based progression | |
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Why it matters
Build transferable force and repeatable output with objective rep-by-rep feedback and auto-progression. Example outputs
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| Acceleration & Top Speed | T-Apex Sprint resisted/assisted sprints, timing | Force & power data, sprint time, peak power | |
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What you’ll do
Live metrics
Peak power, time, distance, force (session-to-session trends). |
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| Agility & Elasticity | Plyo boxes, hurdle/reactive drills, BlazePod® integration (optional) | Reactive speed, stiffness/elastic qualities, ground contact | |
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Focus
Change-of-direction mechanics, rhythm, and elastic return—progressed safely by skill level. Progressions
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| Rotational Force | Medicine balls, resisted water bags, anti-rotation core on turf | Rotation speed/control, trunk stability under load | |
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Built for sport
Transfer power through the hips and trunk while resisting “energy leaks” in cutting, sprinting, throwing, and contact. Examples
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| Work Capacity | Sled pushes/pulls, carries, complexes | Output repeatability, fatigue resistance, quality under stress | |
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Game-day engine
Conditioning that protects mechanics—so speed and strength hold up late in the fourth quarter. Options
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OxFit Strength Bay (x4)
- Smart barbell/dumbbell/cable modes
- Velocity & ROM feedback for every rep
- Auto-progression based on readiness
Speed Lane
- T-Apex Sprint (resisted & assisted)
- Live metrics: peak power, time, distance, force
Turf & Sled Track
- Heavy/variable sleds
- Loaded carries
- Acceleration starts
Plyo & Power Wall
- Jump boxes (progressive heights)
- Med-ball throws (vertical + rotational)
- Depth jumps
Load & Stability Corner
- Resisted water bags, sandbags
- Anti-rotation core series
Assess
Movement + strength/speed baseline (VALD, jump test, T-APEX metrics).
Train
Individualized plan delivered in small groups.
Re-Test
Show gains in power, sprint time, and jump height.
Safety & Coaching
- NSCA/CSCS & sports-PT guided programming
- Load management with objective data (OxFit/VALD/T-APEX)
- Progressions for youth through elite
rise packages
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Group Training in Momentum Gym (no testing) 2 sessions per week.
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Small group 2 momentum session per week, comprehensive yearly testing, Recharge Hub access.
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Individual (2) momentum sessions per week, Quarterly comprehensive testing,Recharge Hub Access
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Individual (2) momentum sessions per week, 5 modalities (1) performance physical therapy session ( per month), quarterly comprehensive testing, Recharge Hub access.
Join the Movement
Experience what it means to Rebuild → Recharge → Rise with the Forever Fit Performance System. Whether you’re a high school athlete chasing your next level or an elite competitor striving for precision, this is where you become unstoppable. Forever Fit Performance System where potential becomes performance.