Momentum Studio
“ Rise Strong. Move Fast. Stay Durable.”
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The Momentum Studio is where athletes and clients build power, speed, and confidence. Our coaches use data-driven programming to develop strength, endurance, and explosiveness — tailored for each sport and athlete. From high school hopefuls eyeing college scholarships to seasoned cyclists chasing podiums, this is where performance meets purpose.
We train athletes, not just bodies.
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4,000 sq ft training surface
Multiple Full Weight Racks
T-APEX resisted/assisted sprinting
Turf Lanes + Sleds • Plyo Zone • Rotational/Med Ball Wall
Sub: 4,000 sq ft of pro-grade turf and rubber flooring for elite strength, speed, and power.
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Group size? Small-group (4–8) or 1:1 available.
Age range? Middle school/High school and up!
Combine prep? Yes—football/track/lax specific options.
What You’ll Train Here
Strength that transfers. Speed that shows up on game day.
Experience what it means to Rebuild → Recharge → Rise with the Forever Fit Performance Institute System.
Whether you’re a high school athlete chasing your next level or an elite competitor striving for precision, this is where you become unstoppable.
Forever Fit Performance Institute — where potential becomes performance.
| Focus | Tools / Methods | What you measure | Details |
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| Max Strength & Power | OxFit SX1 auto-spotting, velocity tracking, smart programming | Velocity, ROM feedback, readiness-based progression | |
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Why it matters
Build transferable force and repeatable output with objective rep-by-rep feedback and auto-progression. Example outputs
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| Acceleration & Top Speed | T-Apex Sprint resisted/assisted sprints, timing | Force & power data, sprint time, peak power | |
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What you’ll do
Live metrics
Peak power, time, distance, force (session-to-session trends). |
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| Agility & Elasticity | Plyo boxes, hurdle/reactive drills, BlazePod® integration (optional) | Reactive speed, stiffness/elastic qualities, ground contact | |
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Focus
Change-of-direction mechanics, rhythm, and elastic return—progressed safely by skill level. Progressions
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| Rotational Force | Medicine balls, resisted water bags, anti-rotation core on turf | Rotation speed/control, trunk stability under load | |
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Built for sport
Transfer power through the hips and trunk while resisting “energy leaks” in cutting, sprinting, throwing, and contact. Examples
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| Work Capacity | Sled pushes/pulls, carries, complexes | Output repeatability, fatigue resistance, quality under stress | |
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Game-day engine
Conditioning that protects mechanics—so speed and strength hold up late in the fourth quarter. Options
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OxFit Strength Bay (x4)
- Smart barbell/dumbbell/cable modes
- Velocity & ROM feedback for every rep
- Auto-progression based on readiness
Speed Lane
- T-Apex Sprint (resisted & assisted)
- Live metrics: peak power, time, distance, force
Turf & Sled Track
- Heavy/variable sleds
- Loaded carries
- Acceleration starts
Plyo & Power Wall
- Jump boxes (progressive heights)
- Med-ball throws (vertical + rotational)
- Depth jumps
Load & Stability Corner
- Resisted water bags, sandbags
- Anti-rotation core series
Assess
Movement + strength/speed baseline (VALD, jump test, T-APEX metrics).
Train
Individualized plan delivered in small groups.
Re-Test
Show gains in power, sprint time, and jump height.
Safety & Coaching
- NSCA/CSCS & sports-PT guided programming
- Load management with objective data (OxFit/VALD/T-APEX)
- Progressions for youth through elite
rise packages
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Group Training in Momentum Gym (no testing) 2 sessions per week.
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Small group 2 momentum session per week, comprehensive yearly testing, Recharge Hub access.
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Individual (2) momentum sessions per week, Quarterly comprehensive testing,Recharge Hub Access
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Individual (2) momentum sessions per week, 5 modalities (1) performance physical therapy session ( per month), quarterly comprehensive testing, Recharge Hub access.
Join the Movement
Experience what it means to Rebuild → Recharge → Rise with the Forever Fit Performance System. Whether you’re a high school athlete chasing your next level or an elite competitor striving for precision, this is where you become unstoppable. Forever Fit Performance System — where potential becomes performance.